- Your past tells you where you came from, where youâve been, what youâve been challenged by, what youâve overcome, what youâve already tried, who you already know.
- It provides context to your present circumstances, feelings, and reactions.
- It can help reveal your motivations, patterns, triggers.
- The root, IMO, of self-love, -compassion, and -forgiveness.
- Teaches you what you need to heal to find some relief.